Oslo to New York is Norway’s flagship transatlantic route, and there is one genuine non-stop: SAS flies OSL straight to Newark in around 8½ hours. If you’d rather land at JFK, or you want a lower fare, a single stop through a European or Icelandic hub does the job. This guide covers who flies the route, what a fair return costs in kroner, and when to book.
Route: Oslo (OSL) → New York — non-stop to Newark (EWR); JFK via one stop
Distance: approximately 5,900 km (3,700 miles)
Non-stop flight time: about 8h 40m westbound (Oslo → Newark), roughly 7h 50m on the return with the jet stream
Direct flights: Yes — SAS flies non-stop from Oslo to Newark (EWR). There is no non-stop to JFK from Oslo in 2026, so JFK and lower headline fares mean one stop.
Fares from Oslo to New York (NOK)
New York is a year-round city, and fares track North-American demand more than the weather. Summer (June–August), Christmas and the spring shoulder around Easter are the priciest; late winter and the quiet weeks of the autumn are cheapest. The table below shows when the route is busiest. We no longer print per-month fare estimates here, because they were never measured.
| Month | Demand |
|---|---|
| January | low |
| February | low |
| March | medium |
| April | medium (Easter) |
| May | medium-high |
| June | high |
| July | very high |
| August | high |
| September | medium |
| October | medium |
| November | low-medium |
| December | high (holidays) |
Reference points from our own deal tracking: the cheapest returns we’ve logged sit near 4 000 kr, a genuinely good price is anything under about 5 500 kr, and a typical fair fare is roughly 6 000 kr. The SAS non-stop usually starts a little above the one-stop options but saves you several hours each way.
Airlines on this route
Non-stop (about 8h 40m):
- SAS — the only non-stop, Oslo → Newark (EWR), around six times a week; Economy and Business, with a proper Star Alliance connection network onward from Newark.
One-stop (often cheaper, and the way to reach JFK):
- Icelandair via Reykjavík (KEF) — frequent, a short first leg, and often the best value to JFK or Newark.
- KLM via Amsterdam and Lufthansa via Frankfurt or Munich — reliable one-stops with wide New York coverage.
- British Airways via London and Finnair via Helsinki — convenient connections, competitive on price outside the peak.
The one-stop carriers compete hard and frequently undercut the non-stop by several hundred kroner. If time matters most, book the SAS non-stop; if you want JFK specifically or the lowest fare, a single stop through Reykjavík, Amsterdam or London is the sweet spot.
When to book & how to save
- Book 2–4 months ahead for the best balance of price and choice; transatlantic fares to New York rarely improve in the final weeks.
- Avoid mid-summer and the Christmas fortnight — July and late December are the busiest and most expensive.
- Late winter is the bargain window: January, February and November regularly see competitive fares of the year.
- Be flexible on the airport: the SAS non-stop uses Newark, but a one-stop to JFK is often cheaper — compare both, as they’re both fine gateways to Manhattan.
- Watch the bag rules: the lowest transatlantic “light” fares may not include a checked bag, so compare the all-in price before booking.
Arriving in New York
The SAS non-stop lands at Newark Liberty (EWR) in New Jersey. The quickest way into Manhattan is the AirTrain to Newark Airport station and then an NJ Transit or Amtrak train to Penn Station (about 30–40 minutes, roughly 160–180 kr), or a taxi/rideshare for around 700–900 kr depending on traffic. One-stop itineraries may bring you into JFK in Queens instead — from there the AirTrain plus subway reaches the city for well under 130 kr, or a flat-fare yellow cab runs around 750 kr plus tolls and tip. Check which airport your ticket uses before you plan onward transport.
Frequently asked questions
How long is the flight from Oslo to New York?
The SAS non-stop from Oslo to Newark takes about 8 hours 40 minutes westbound, and a little less — around 7 hours 50 minutes — on the way home with the jet stream behind you. One-stop itineraries through Reykjavík, Amsterdam or London typically take 11 to 15 hours in total, depending on the connection.
Are there direct flights from Oslo to New York?
Yes. SAS flies non-stop from Oslo to Newark (EWR), around six times a week. There is no non-stop from Oslo to JFK in 2026, so if you specifically want JFK — or you’re after the lowest fare — you’ll take a one-stop with Icelandair, KLM, Lufthansa, British Airways or Finnair.
How much does it cost to fly from Oslo to New York?
A typical economy return runs about 4 300 kr to 8 000 kr depending on the season. The best one-stop deals dip toward 4 000 kr in the quiet late-winter weeks, while the July and Christmas peaks and the SAS non-stop sit toward the top of the range.
What is the cheapest month to fly from Oslo to New York?
January, February and November are usually the cheapest months to fly. Avoid July and the last two weeks of December, which are the busiest and most expensive of the year.
Which airlines fly from Oslo to New York?
Non-stop: only SAS, from Oslo to Newark. One-stop: Icelandair (via Reykjavík), KLM (via Amsterdam), Lufthansa (via Frankfurt or Munich), British Airways (via London) and Finnair (via Helsinki), which often offer the lowest fares and can bring you into JFK.
Which airport do I fly into in New York?
The SAS non-stop uses Newark Liberty (EWR), just across the Hudson in New Jersey. One-stop itineraries may route you into JFK in Queens instead. Both connect easily to Manhattan by train, so pick on price and schedule — just check your ticket before arranging onward transport.
How far in advance should I book Oslo to New York flights?
Aim to book 2 to 4 months ahead. Transatlantic fares to New York tend to climb as departure nears, especially for summer and the Christmas holidays, so booking early almost always wins. Fares rarely drop in the final fortnight.
Is it cheaper to fly on weekdays?
Often, yes — midweek departures (Tuesday to Thursday) are usually a little cheaper than Friday–Sunday, and flying out and back on weekdays can save a few hundred kroner on a return. Being flexible by a day or two is one of the easiest ways to cut the fare.
Fare guidance based on aifly.one deal tracking and current airline schedules; last reviewed July 2026. Prices are indicative economy returns and change with demand — always check the live fare before booking.
